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Mindfulness


Mindfulness Practice Sessions

Wednesdays, 2:00pm-2:30pm

Open and welcome to all!
Chris Checkett, Facilitator

These sessions will provide you an opportunity to practice sitting and walking meditation to deepen, or begin, mindfulness practice. Whatever your religion, or beliefs, you are welcome to join us in mindfulness practice sessions. No experience is necessary. Basic/beginner instruction is available. There is no registration necessary. Come as you are and practice silent meditation or prayer in your tradition. Sessions will begin with 10 minutes of walking meditation followed by 20 minutes of sitting meditation. Bring your own cushion if you like. Chairs will also be available.

Please contact Chris for further information
.