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Making Lasting Change in Your Life (even if you’ve tried before and failed) with Eric Zimmer


Saturday, January 20 
9:00 a.m. - 12:00 p.m.

Fee: $35
True Value of Program: $50
Please consider donating to help make programs accessible


Making lasting changes in our behavior is difficult. Habits are notoriously hard to make and hard to break. In this workshop, How to Build a Good Habit (even if you've tried before and failed), with Eric Zimmer, you will learn and practice skills that support lasting behavior change.

“Too many people think you either have discipline to change, or you don’t,” says Eric. “I’m convinced that it is not an innate, birthright type personality trait; rather, it can be taught and learned.”

This workshop is for those of you who are feeling stuck in your life; those of you who know the types of behavior changes that you want to make but are having trouble actually making these changes in any kind of lasting way. If you really want to start a workout routine, for example, but find yourself hitting the snooze button rather than heading out the door in the morning, then this workshop is for you. Perhaps you’ve heard of the benefits surrounding mediation and really want to start your own practice but just never can really find the time to do so for more than a day or two in a row. This workshop will help you turn your bumpy track record into a lasting success story. Basically, if there’s a habit of any kind that you would like to make part of your daily or weekly routine then you’ll want to attend this 90 minute workshop. In it, you will learn simple strategies comprised of a mixture of common sense, ancient wisdom and the latest scientific discoveries that, when implemented, ensure lasting behavior change that your future self will thank you for.

Moment by moment we make choices that shape our lives. This program will help participants to be more intentional about those choices and to follow through on the commitments they make to themselves.

Eric Zimmer is the host of The One You Feed podcast (www.oneyoufeed.net). On the show, Eric has interviewed nearly 200 experts across many fields of study about how to create a life worth living. The One You Feed was named a Best of 2014 Podcast by iTunes and one of the best health podcasts of all time by The Huffington Post. Eric has successfully coached hundreds of people from around the world for over 20 years surrounding topics related to sustainable behavior change in their lives.

 

January 20th, 2018 9:00 AM
3430 Rocky River Dr.
Cleveland, OH 44111
United States
Phone: 216-688-1111  ext. 251
Email:
Fee $ 35.00
Deposit $ 50.00
Fee & $5 donation $ 40.00
Early Bird Fee $ 85.00
True Value Fee $ 50.00
Saturday Only Fee $ 125.00

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