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Meditative Techniques for Self-Healing: Rejuvenating and Balancing the Mind, Emotions, Body and Spirit

MeditationWednesday, November 1
6:30p.m. - 8:30p.m.

Fee: $20
Mello Mitchell, Instructor

 

Imagine how your life could improve by having the knowledge of balancing your mind (stress reduction), calming emotions (anxiety relief) and preventing or softening physical distress. Your blood pressure and heart rate would decline. Your discomfort would be reduced or eliminated, in some cases relatively quickly.

This workshop invites you to participate with an open mind and heart to explore, learn and practice simple techniques that strengthen and balance your mind, emotions, body, and spirit.  These techniques were chosen for their simplicity and the relative ease which they can be learned and applied. They can be incorporated into your daily routine as a component of a health maintenance practice or used whenever a stressful situation arises. These proven practices originate from multiple healing modalities, including pranayama (breath work), mantra yoga and Reiki which compliment traditional medical therapies.

Appropriate for teenagers through adult. Wear comfortable attire. Eat light before class. Bring your own cushion and mat if you prefer.

Mello Mitchell worked in major corporations for many years. He has experienced the benefits of meditation as a result of a regular practice for fourteen years and is a Certified Meditation Instructor. Visit www.mello-Works.com for bio details.

November 1st, 2017 6:30 PM
3430 Rocky River Dr.
Cleveland, OH 44111
United States
Phone: 216-688-1111  ext. 251
Email:
Fee $ 20.00

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