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A Day of Mindful Living

 Registration is closed for this event

Mindful Living RetreatSaturday, April 29
Check-in: 8:30a.m. - 9:00a.m.
9:00a.m. - 2:00p.m.

Fee: $40 (includes morning coffee and lunch)
Chris Checkett

We will focus on the practice of loving kindness, also referred to as Metta meditation. Come and learn how loving kindness can increase your capacity for compassion for yourself and for others through mindful self-compassion and other exercises.

Yoga Nidraled by Heidi Beke-Harrigan
An enjoyable, easy and foolproof yoga practice in which participants lie or sit comfortably and listen. This deep practice of relaxation allows us to take a break from distractions, uncertainty, confusion and stress to receive the gifts of confidence, connection, clarity and calm.

April 29th, 2017 9:00 AM
3430 Rocky River Dr.
Cleveland, OH 44111
United States
Phone: 216-688-1111  ext. 251
Fee $ 40.00
Fee $ 500.00

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