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Introduction to Meditation: A Practice for Moving toward Inner Peace and Improved Health

MeditationWednesday, March 15
7:00p.m. - 8:30p.m.

Fee: $15
Mello Mitchell, Instructor

 

This workshop will show how meditation can reduce anxiety and stress, leading to more balanced living and a healthier life. The physical, mental, emotional and spiritual benefits of meditation will be covered as well its history and research behind its effectiveness. We will learn and practice two simple meditations that can become the foundation of your daily practice. 

Eat light and dress in comfortable clothes. Chairs will be provided for sitting meditation.

Mello Mitchell worked in major corporations for many years. He has experienced the benefits of meditation as a result of a regular practice for fourteen years and is a Certified Meditation Instructor. Visit www.mello-Works.com for bio details.

March 15th, 2017 7:00 PM
River's Edge
3430 Rocky River Dr
Cleveland, OH 44111
United States
Phone: 216-688-1111  ext. 251
Email:
Fee $ 15.00

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